The spiritual exercises can help in many areas of life including:
Master your fate
Protect yourself spiritually
Achieve balance and harmony
Soul Travel into the splendid worlds of God
These exercises also help us to move into greater states of consciousness. People of any faith can use these spiritual exercises to find answers to their questions about this life and the afterlife.
Throughout the ages, followers of many spiritual traditions have used prayer, the singing of holy words, and meditation to bring themselves closer to God. In the same way, those who have discovered HU, an ancient name for God, sing it for their spiritual upliftment.
Regardless of your beliefs or religion, you can sing HU to become happier.
“HU is woven into the language of life. It is the Sound of all sounds. It is the wind in the leaves, falling rain, thunder of jets, singing of birds, the awful rumble of a tornado. . . . Its sound is heard in laughter, weeping, the din of city traffic, ocean waves, and the quiet rippling of a mountain stream. And yet, the word HU is not God. It is a word people anywhere can use to address the Originator of Life.”
This class is presented as a community service by Eckankar, a spiritual path, which teaches contemplation and techniques to help us understand our life and our dreams and spiritual experiences.